BC Soccer shares individual training exercises for U15 players and older

The Physical Training Plan has been designed in consultation with the Canadian Sports Institute 

April 27, 2020 - Vancouver BC

BC Soccer is pleased to increase its inventory of individual development activities by adding Strength, Speed and Endurance exercises to registered players aged U15 and older.  

The focus is to provide players with a number of physical exercises that can be performed at home during their off season to assist players in maintaining and improving their physical fitness in preparation for the start of the season.

Find the full 6 week Physical Training Plan document HERE

The training plan is designed as a six week program, which includes exercises for agility, conditioning, speed and strength and are presented in video format with guidance on how and when to implement these exercises.

These exercises compliment our more technical Individual Skill Development Activities which can be found HERE. 

About BC Soccer

BC Soccer is the provincial sport governing body with the mission to govern, promote and develop the game of soccer in British Columbia in a professional and progressive manner. Established in 1907, BC Soccer is the largest provincial sports organization (PSO) in BC and the third largest soccer-specific PSO in Canada with over 150,000 participants.  As a professional not-for-profit society and a member of Canada Soccer, BC Soccer is committed to providing the widest opportunities for existing and potential participants, as well as provide support in the most effective and appropriate way for current players, parents, volunteers, member clubs, leagues, and districts.

BC Soccer is comprised of more than 120,000 registered players, over 2,200 registered referees, and thousands of volunteer coaches, administrators, and soccer leaders. Working with its 40 member Youth Districts and 11 Adult Leagues as well as their affiliate member clubs, BC Soccer operates under the guiding principles of Professional Leadership, Passionate Service and Progressive Collaboration. In managing its relationships throughout the larger soccer community, BC Soccer’s vision is to ensure every British Columbian has the opportunity to be involved in soccer as part of a lifelong commitment to an active, healthy and involved lifestyle.