SOCCER » Soccer Science

SOCCER SCIENCE

BC Soccer in partnership with Soccer Science International work together to ensure the good health of players and maximize their fitness. Soccer Science International provides soccer specific education, instruction, and training that promotes injury prevention and maximizes players’ physical potential in the sport of soccer.
 
All articles written by Rick Celebrini and printed in the Province are now available on line. Click on the links below.
Rick Celebrini is a former Vancouver 86er captain, one of the founding physiotherapists of Soccer Science International, and is the sport science consultant of BC Soccer.
The focus of Soccer Science is in the formation of a training program that addresses the prevention of soccer related injuries while enhancing player performance. BC Soccer's Soccer Science program is based on an extensive literature review on the incidences, mechanisms, contributing factors, and present/previous prevention strategies of soccer related injuries, augmented with its own research and its members' clinical and playing experience. This exercise program will be implemented across a broad demographic including players of different ages, sexes and skill levels to determine long-term outcomes and the effectiveness of the program in both the prevention of injuries and the enhancement of performance.
 
20
As the FIFA U-17 World Cup Nigeria 2009 approaches, a question familiar to everyone involved in youth competitions is inevitably raising its head once...

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31
Back in August, coaches will have (or should have) worked back from this point in the design of their season training schedule, so that the players an...

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09
Dissociation is the ability for the player to deal with and integrate simultaneously occurring, contrasting forces on different parts of the body. For...

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09
There are many benefits to having a high level of aerobic fitness. There is the obvious effect on performance. Most goals are scored late in a half wh...

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09
A very simplistic but accurate way of understanding the benefits of ice is to understand what happens during and immediately after an injury.  Wh...

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09
Some important facts: 1) A well-balanced daily diet is the key to maintaining the energy for intense training. This means 2/3 carbohydrat...

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09
Soccer is very much a traditional game and this is reflected in, until recently, a stubbornness to hold onto “old school” training methods.  It i...

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09
Leading researchers in the world, after much scrutiny, have determined that the single most significant risk factor to injury in soccer is incomplete ...

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09
Power is the ability to develop force or apply strength quickly and explosively. Although soccer is not a “power sport” like football or track and fie...

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09
When it comes to improving speed, there is not a single, universal sprinting technique that is right for everyone.  The technique of a Marc Overm...

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09
Muscle “stiffness” can be the result of many different factors.  For the older player, there is postural tightness inherent in sitting at a desk ...

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09
The body’s tissues, including tendons, usually respond to exercise induced stress and strain by adapting and becoming stronger.  However, if the ...

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09
The off-season is a time to recover physically and mentally from a long and arduous season. There are nagging injuries that may need initial rest but ...

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09
Championship games often produce legendary stories of so called “heroes” playing through broken bones and torn ligaments. Unfortunately, what the stor...

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09
The soccer warm-up before the start of a soccer game or training session only takes a few minutes. The warm-up can avoid serious injury, and the ...

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09
The B.C. and Yukon Division of the Arthritis Society has this fall introduced a new training program aimed at B.C.'s 75,000 child soccer players. It's...

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08
A soccer player will move in multiple directions with constant changes in pace. They will change their activity every 5-6 seconds. The aerobic system ...

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08
I have seen a wide spectrum of injuries as a result of the nature and composition of this surface. Most alarming of these is what appears to be an inc...

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08
If you have answered “yes” to one or all of the above, you may only be addressing part of the problem if you are only treating the injured area.  ...

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08
The term “core” is now used to describe the abdominal region.  More specifically the core consists of the deepest layer of abdominal and back mus...

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